Anxiety, Stress & Burnout · Bryanston

When coping starts taking more energy than living.

Anxiety, chronic stress and burnout can affect sleep, concentration, mood, appetite, heart rate, digestion and everyday functioning.

Reasons to book

When it is worth discussing with your GP.

These examples are not a diagnostic checklist. They are common reasons patients bring this type of concern into primary care.

01
Persistent worry or physical anxiety

Racing thoughts, tension, palpitations, nausea or panic symptoms may need clinical assessment.

02
Burnout and emotional exhaustion

Feeling unable to recover from ongoing work or life pressure is worth addressing before functioning deteriorates further.

03
Low mood or reduced motivation

Changes in enjoyment, concentration, energy and functioning may overlap with anxiety or depression.

04
Sleep disruption linked to stress

Poor sleep can amplify anxiety, mood symptoms and physical fatigue.

What the GP may consider

The next step depends on the clinical picture.

Primary care combines history, examination and targeted investigation where appropriate. The goal is not to test everything, but to answer the right clinical questions.

01 Symptoms & functioning

The doctor considers duration, severity, triggers and impact on work, relationships and daily life.

02 Medical contributors

Thyroid disease, anaemia, medication, substance use and other factors may contribute to similar symptoms.

03 Treatment options

Management may include lifestyle strategies, medication, psychological support or a combination.

04 Referral

Psychology or psychiatry referral may be appropriate depending on severity and treatment needs.

When routine GP care is not the right level of urgency.

If there is immediate risk of suicide, self-harm or serious harm to someone else, seek urgent emergency help rather than waiting for a routine appointment. If you are unsure and symptoms are severe or rapidly worsening, seek urgent medical assessment.

Frequently asked

Useful questions, answered simply.

Can burnout cause physical symptoms?

Yes. Chronic stress can affect sleep, concentration, heart rate, digestion, pain and energy.

Can a GP prescribe medication for anxiety or depression?

A GP can assess and discuss medication where clinically appropriate, with referral when specialist psychiatric input is needed.

Do I need a psychologist or a GP?

Both can be useful. A GP can assess the medical picture and help coordinate psychological or psychiatric care.

Book a consultation

Online information cannot replace an examination when one is needed.

Book an in-person or teleconsultation with the Bryanston practice and let the doctor guide the next step.

Condition enquiry

Still unsure what your symptoms mean?

Describe what is concerning you and the practice can help guide whether an in-person consultation, teleconsultation or another route is appropriate.

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Please do not use this form or WhatsApp for emergencies or send unnecessary sensitive medical information in an initial enquiry.